Male strength is considered the main advantage during fertility of the stronger sex. Popular wisdom says: "Young people love hooligans, young people love rich, mature people love reliable men. "Only one thing does not change, all ladies love masculine strength. The craving for power is an ancient female instinct that cannot be erased from the genetic code. In modern society, male power is understood as sexual energy, potency. How to strengthen male strength at 25, raise and prolong at 45-50, and preserve at 60-70. Find out now.
What is masculine strength, how to understand?
Male strength is determined by the level of specific androgens - male sex hormones in the blood. The most famous androgen is testosterone. Its presence in a man's body is determined genetically, and the level within the normal range depends on hereditary factors. The level of testosterone determines the male behavior of a person, the severity of secondary sexual characteristics. A capacious and original definition of what male power is in folklore. Sounds on the verge of decency, but has a deep meaning.
Male power is what makes a woman scream at night and laugh during the day.
We agree that it is worse if a woman "laughs" at her partner's sluggish potency at night, but screams, getting irritated at everyday trifles during the day. A woman, without a powerful portion of sperm inside and a splash of accumulated estrogen outside, is a capricious and wrong creature.
How women and men understand masculine power
Sex is an intimate relationship between two people. Consider the opinions of both sexual partners. Oddly enough, they are different. We present the results of a relevant sociological survey of men and women on the topic of what is male power? How different halves understand it. First, the opinion of men, and then important clarifications of women.
- High testosterone levels. The level is determined by heredity, within the physiological norm. Testosterone levels below or above normal are abnormal. The normal level of the hormone is enough to excite and please a woman. Broad bone, powerful muscles, short stature, rough voice, hairiness have nothing to do with male strength in bed. Secondary sexual characteristics may please and even excite the female, but no more.
- Big penis. A big "friend" is certainly good, but the strength of a female orgasm, its magnitude does not greatly affect. For the most part, the size of a man's penis is a nice addition on the first or second intimate date.
- The ability to perform simple movements for a long time. O-O-O-O-O la-la, not to say harder. Yes, five to ten powerful shocks "start" the vagina better than a hundred or two hundred tedious frictions for an hour.
- Powerful erection. Both groups agree with this. All female and male fantasies are tied to an erection. An erection is both testosterone, and the size of the penis, and the ability to blow the roof off on prolonged screams and groans of bliss.
Thus, in the opinion of both groups surveyed, male erection is a force that helps a man to control a woman's behavior during the day and is attracted at night.
Causes that reduce male strength
Let's put aside the opinion of the ladies of Balzac's age that masculine strength is in taking care of the family, woman and children. This is an important aspect of male behavior, but has nothing to do with the topic of the article. We are talking about a specific strength that must be preserved and can be lost. A man reaches his greatest strength at about 25 years old. Then there is a gradual extinction, after about 45 years. Some individuals manage to maintain masculine strength up to 60 - 70 years.
Reasons that negatively affect male potency
Stress and depression are emotional stress. Chronic experiences greatly inhibit a man's sexual health. Sometimes experiences add up to pathogenesis and completely turn off libido and male power.
- Excessive physical activity. Although physical activity has a positive effect on a man's potency, it provides blood flow to the pelvic organs. At the same time, hard, monotonous work under chronic stress provokes premature wear and tear of the body, therefore, male strength fades out on average 5-10 years faster.
- Steroid hormones, their level in the blood of a healthy man is within the physiological norm. The level inevitably decreases with age.
- Chronic non-communicable diseases. The main one, the most famous is hypertension. High blood pressure and certain drugs for high blood pressure block male energy. Other diseases that reduce potency. Prostatitis - inflammation of the prostate gland in men, often occurs between the ages of 40-45 and older. Mumps transferred in childhood. Male weakness is one of the hallmarks of type 1 and type 2 diabetes.
- Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
- Bad habits. The most famous habits are drug addiction, smoking and alcoholism. A lesser known cause that greatly inhibits potency is overeating. More precisely, the threat of premature loss can occur with obesity.
- Age threshold. Physical extinction is the inevitable outcome of life. After a certain age, usually 60-70 years, a break in sexual activity leads to an irreversible loss of male power. In some men, these processes can develop much earlier, even at 35-45 years old.
The greatest damage to male strength can be caused by the combined factors mentioned above. Male strength at a young age from 20 to 30 years does not require correction, hormones are spilled over the edge. Problems with a decrease in potency begin after about 30 years, someone earlier, someone later.
How to increase male strength at 30-40 years old
The maximum potency in a healthy man appears at about 20-25 years. Further, the processes of catabolism are gradually activated. Stimulate male vigor at a young age carefully, refrain from strong drugs. To improve and maintain, there are enough folk remedies and special exercises.
Folk remedies for maintaining male strength
At home, in order to improve potency, preparations based on herbal raw materials are used. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants used to improve male strength under the age of 30-40.
- The root (rhizome) of ginger is the most famous folk remedy for increasing a man's cravings for a woman's body. In Ayurvedic cooking, it is used raw, dried, pickled. Broths, tinctures are prepared as a means to increase erection.
- Horseradish. It is recommended in the form of a vigorous homemade kvass infused with horseradish root. Drinking a glass at night helps almost all healthy men who experience increased stress in their sexual life.
- St. John's wort. Fermented tea infused with St. John's wort is recommended for stress, to maintain male strength.
- Blooming Sally. Infusion of boiling water helps well with reduced potency, with prostate adenoma, prostatitis.
- Eleutherococcus. Tincture or tablets of Eleutherococcus is a pharmacopoeial drug. Sold in pharmacies.
- Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
- Castoreum. The only animal product on the list. This is the name of the beaver stream, the secret of the musky gland of the male beaver. Apply to increase male strength in the form of alcohol tincture.
Exercises to increase male strength
They are divided into general physical and special exercises. Basically, both types of exercise develop endurance and masculine strength.
- Kegel gymnastics for men. Exercise system to strengthen and stimulate the pelvic floor muscles, improve blood flow in the cavernous body of the penis. Helps to increase endurance in bed, exercises for men and women have been developed.
- Exercises Planck. Gymnastics system for pumping the press and muscles of the pelvis, hips and buttocks. When done correctly, the effect of masculine power in love affairs is achieved. The exercises are designed for both men and women.
How to strengthen male strength at 40-45 years old
Gray in the beard, the devil in the rib. So they say about the midlife crisis. During this period, desire lags behind opportunities. Young ladies of 25-30 years old still do not refuse intimate intercourse to an imposing 40-year-old man with noble gray hair. Although misfires happen more and more often. How to improve the strength of a man, so that the possibilities reach the magnitude of desire.
Products that quickly increase potency in men
A young body, elastic, tight, round, still excites an aging womanizer. Meanwhile, there are alarming signals of a weakening of male strength. Sometimes there are misfires, the erection falls during intimacy, the penis does not rise enough before the act, the finish is either postponed or not completed. In addition, after 40 years, male sores are piled up: prostatitis, adenoma, hormonal disorders. During this period, a man can do without stimulating drugs for some time. Limit the use of stimulating foods.
List of foods that stimulate desire, enhance masculine strength.
- Seafood (oysters, mussels, shrimps, squids);
- Saltwater fish (stingray meat, shark fins);
- Meat (rabbit, beef, lamb);
- Greens (celery, parsley, spinach, dill);
- Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
- Nuts (pine, walnuts, hazelnuts).
At the age of midlife crisis, you need to remember about restrictions on the use of some foods from the list for chronic diseases.
Medicine to increase potency in men
In some cases, to increase male strength, it is necessary to use drugs as monotherapy and in combination with dietary supplements of dietary supplements.
- Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, inhibition (inhibition) of PDE 5 leads to a violent riser, with an increase in blood pressure. That is, under their action, selective venous blood filling of the cavernous body of the penis occurs. Scientists have synthesized three types of PDE 5 inhibitors.
- Substances that enhance the action of an enzyme called ATP synthase. This group of dietary supplements is available for hypertensive patients, since blood flow to the penis occurs by a different mechanism, without increasing blood pressure.
- Selective alpha-2-blockers. Preparations based on it improve spermatogenesis, increase potency due to the selective inflow of venous blood to the pelvic organs. In some cases, instead of improving the psychological mood, it can provoke depression.
- Non-selective alpha-2-blockers. They do not selectively relieve vasospasm of the body, thereby increasing blood flow to the capillaries and arterioles of the body. The appointment is discussed with the attending physician.
- Androgens. Only as prescribed by the attending physician. Analogs of male sex hormones. It is used exclusively for loss of male strength due to a decrease in testosterone levels in the blood. In other cases, it can, on the contrary, provoke impotence.
- Serotonin reuptake inhibitors. Serotonin is a byproduct of an amino acid, the informal name for the mood hormone. The drugs improve male strength, mainly due to psychological problems.
How to quickly return male strength at 60-70 years old
For male strength, 70 years is critical. On the one hand, age-related physiological problems of the aging of the body, the fading of functions, accumulate. On the other hand, chronic pathologies intensify (hypertension, diabetes mellitus, prostatitis, and many others). After the age of 60, male power must be protected. Irregular sex at this age is dangerous by irreversible extinction. All appointments must be agreed with the attending physician. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of exercise is to periodically squeeze and relax the muscles of the buttocks. Regular repetition for 10-15 minutes daily is an effective way to prolong male vigor. The inclusion in the diet of nuts, foods with moderate potency stimulation prolongs sexual activity.